I weighed myself yesterday and the scale said 148.6. Woohoo. That’s 1.4 lbs lost in one week. Not too shabby when you take into account that I cheated on my diet a little and didn’t exercise all that much.
This week my period started and that always disables me from doing a lot of physical activity. I always have very heavy painful periods so this week I will focus on lifting weights/stretching/ and other light exercises.
I am excited to see what kind of weight loss I can achieve with more consistent dieting and exercise.